We're big fans of gut-healthy options to start the day on the right foot. Lucky for us, Will Bulsiewicz, M.D., a gastroenterologist and cookbook author, just shared his favorite fiber-packed breakfast that he enjoys with his family. "We all love easy, quick options, and I have a simple go-to daily breakfast that gets the job done," per Dr. Bulsiewicz.
You'll only need four ingredients to re-create this fruity and refreshing breakfast and if you guessed smoothie—you're right! Here are the details.
What You Need for the 4-Ingredient Smoothie
Dr. Bulsiewicz said that he and his wife make a smoothie "every single day." The four core ingredients you need are the following:
Fresh or frozen blueberries
Bananas
Broccoli sprouts
To make the smoothie, just add your ingredients to a blender and blend them until smooth.
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