A large-scale study looked at 39 possible risk factors and determined that 15 of them made the biggest difference when it came to developing dementia before the age of 65. Those include:
Social isolation
Lower formal education
Lower socioeconomic status
Carrying two copies of the APOE gene (a marker that influences Alzheimer’s risk)
Vitamin D deficiency
Hearing impairment
Alcohol use disorder
No alcohol use (abstinence)
Depression
High C-reactive protein levels
Lower handgrip strength (physical frailty)
Orthostatic hypotension (a form of low blood pressure)
Stroke
Diabetes
Heart disease
Although some recognized risks are out of many people’s control ― like being a carrier of the APOE gene or your socioeconomic status ― others can be managed through lifestyle changes.
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