Famous Physical Therapists Bob Schrupp and Brad Heineck present the "LARGE" 10 Parkinson's Program. This easy-to-learn and easy-to-perform program is for people with Parkinson's Disease. We believe it is easier to learn and apply than the BIG program (in our opinion). Try it out. A must for those with Parkinson's disease. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Eye massager: https://amzn.to/3g7vRfy Neck and Back massager: https://amzn.to/3IOKD7d Foot Massager: https://amzn.to/35ndfqe Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

For more videos like this, visit: https://www.parkinson.org/resources-support/online-education/pdhealth#ff Our free Fitness Friday video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This week's video features exercises to improve posture. Created and taught by Parkinson’s expert and Doctor of Physical Therapy, Joellyn Fox, each Friday we will release a new 12-minute video. This series is designed to build on itself and is a great tool for people with Parkinson’s, but also for physical therapists looking for ways to properly support and engage clients living with Parkinson’s. Intensity: Low Props: Sturdy chair, pillow for back Helpful resources: - Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-support/helpline - Resources for those who are new to Parkinson’s disease: www.parkinson.org/living-with-parkinsons/new-to-parkinsons - Aware in Care hospital safety kit: https://www.parkinson.org/resources-support/hospital-safety-kits - PD Health @ Home programs: https://www.parkinson.org/resources-support/online-education/pdhealth - Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook: https://www.facebook.com/parkinsondotorg Facebook en Español: https://www.facebook.com/ParkinsonEspanol/ Instagram: https://www.instagram.com/parkinsondotorg/ Twitter: https://twitter.com/ParkinsonDotOrg LinkedIn: https://www.linkedin.com/company/parkinsondotorg/ TikTok: https://www.tiktok.com/@parkinsondotorg What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

Exercise is an important part of healthy living for everyone. For those with Parkinson’s disease (PD), exercise is more than healthy — it is a vital component to maintaining balance, mobility and activities of daily living. Research shows that exercise and physical activity can not only maintain and improve mobility, flexibility and balance but also ease non-motor PD symptoms such as depression or constipation. For more information on this topic, visit: https://www.parkinson.org/living-with-parkinsons/treatment/exercise To find Parkinson's-friendly exercise tutorials, visit: https://youtube.com/playlist?list=PLDGRDRM479GufVoWrmOiu4_98BJpgX9rV Helpful resources: - Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-support/helpline - Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with-parkinsons/new-to-parkinsons - Aware in Care hospital safety kit: https://www.parkinson.org/resources-support/hospital-safety-kits - PD Health @ Home programs: https://www.parkinson.org/resources-support/online-education/pdhealth - Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook: https://www.facebook.com/parkinsondotorg Facebook en Español: https://www.facebook.com/ParkinsonEspanol/ Instagram: https://www.instagram.com/parkinsondotorg/ Twitter: https://twitter.com/ParkinsonDotOrg LinkedIn: https://www.linkedin.com/company/parkinsondotorg/ TikTok: https://www.tiktok.com/@parkinsondotorg What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/ #ParkinsonsDisease #Parkinson’s #PD #ParkinsonsFoundation #ParkinsonsDiseaseResources #Parkinsonsdiseaseinformation #WhatIsParkinsonsDisease #TheParkinsonsFoundation #ParkinsonsVideos #Exercise #ParkinsonsExercises #Fitness #ParkinsonsFitness

This is a class for people with Parkinson's disease! This is our first full PWR! Moves class video! Right around an hour like a normal class! Make sure you have a good sturdy chair (without arms if possible), a yoga mat, towel and water bottle close by! This PWR! Moves session focuses on exercises that enhance strength, flexibility, balance, and coordination—all crucial elements in a Parkinson's exercise program. The workout includes seated exercises, standing balance work, and floor movements aimed at improving overall mobility. Whether you're just starting your journey with Parkinson's exercises or looking for a comprehensive routine to add to your wellness program, this video is perfect for you. Stay active, stay strong, and let's work together to enhance your quality of life! 👉 Want access to a FREE Online Exercise Class? Get it here: https://mailchi.mp/roguept.com/free-class 👉 Learn more about our Parkinson's exercise programs: https://www.roguept.com/ 👉 Find us on Social Media! Facebook: https://www.facebook.com/rogueptwellness Instagram: https://www.instagram.com/rogueptwellness Subscribe for More Inspiration and Wellness Tips! 🎥 🔔 Don't forget to like, comment, and subscribe for more stories of transformation and tips on managing Parkinson's disease through exercise. Disclaimer: This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Rogue Physical Therapy & Wellness, Inc. is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.roguept.com for further information and for our complete policies and terms of use.

LSVT BIG

For more videos like this, visit: https://www.parkinson.org/understanding-parkinsons/coronavirus/PD-health-at-home/Fitness-Fridays Our free Fitness Friday video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This week's video features aerobic chair exercises. Created and taught by Parkinson’s expert and Doctor of Physical Therapy, Joellyn Fox, each Friday we will release a new 12-minute video. This series is designed to build on itself and is a great tool for people with Parkinson’s, but also for physical therapists looking for ways to properly support and engage clients living with Parkinson’s. Intensity: Moderate Props: Chair

Reg finds regular exercise really helps with his Parkinson's symptoms, and when he can't go to a class or the gym he does simple exercises at home. How can I exercise with more complex Parkinson's? https://youtu.be/pbu-N24Efcg More exercise and Parkinson's vids https://www.youtube.com/playlist?list=PL1ixQpbHed3ZS0iZKIb4RKmtM2JjMadtv Learn more about exercise and Parkinson's https://www.parkinsons.org.uk/information-and-support/exercise

For more videos like this, visit: https://www.parkinson.org/resources-support/online-education/pdhealth#ff Our free Fitness Friday video series focuses each week on one aspect of fitness designed to support people living with Parkinson’s. This series is designed to build on itself and is a great tool for people with Parkinson’s, but also for physical therapists looking for ways to properly support and engage clients living with Parkinson’s. LSVT LOUD® Certified Speech-language Pathologist Angela Halpern will guide you through exercises which are part of an LSVT LOUD therapy session for people with Parkinson’s disease. LSVT LOUD focuses on increasing your vocal loudness to a level that is normal and healthy. This helps others to be able to hear and understand what you are saying. No more “what did you say?” questions! You will discover what makes LSVT LOUD unique and effective, as well as how to find therapists who provide LSVT LOUD in-person or via tele-health. Learn how to empower yourself to keep your voice strong at www.lsvtglobal.com! © 2025 Parkinson’s Foundation. All rights reserved. Feel free to share this video using the provided YouTube link, but do not modify or reproduce it without permission. PD Health @ Home fitness sessions are for general wellness and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Before beginning any new exercise program, consult with your healthcare provider or a physical therapist specializing in Parkinson’s for a full functional evaluation and personalized recommendations. Safety First: Participate in these sessions only during your optimal "on" periods when your medication is most effective. If you are at risk of falling or injury, have a care partner or support person nearby. Modify movements as needed to stay within your personal comfort and ability level. By participating in these sessions, you acknowledge that you do so voluntarily and at your own risk. The Parkinson’s Foundation and session facilitators are not liable for any injuries, accidents, or health complications that may occur as a result of these online classes. Helpful resources: - Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-support/helpline - Resources for those who are new to Parkinson’s disease: www.parkinson.org/living-with-parkinsons/new-to-parkinsons - Aware in Care hospital safety kit: https://www.parkinson.org/resources-support/hospital-safety-kits - PD Health @ Home programs: https://www.parkinson.org/resources-support/online-education/pdhealth - Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook: https://www.facebook.com/parkinsondotorg Facebook en Español: https://www.facebook.com/ParkinsonEspanol/ Instagram: https://www.instagram.com/parkinsondotorg/ Twitter: https://twitter.com/ParkinsonDotOrg LinkedIn: https://www.linkedin.com/company/parkinsondotorg/ TikTok: https://www.tiktok.com/@parkinsondotorg What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

If you want to level up and continue improving your movements and balance, these daily standing Parkinson’s disease exercises are essential. Now that you’re getting stronger and your balance is improving, it’s time to transition to standing exercises. Whether you are a person with Parkinson's disease or a caregiver or a therapist, these exercises are perfect for recovery and awareness of the disease. In this video, Nathan, from "Skills and Wellness" will guide you through a series of exercises to improve standing strength, balance and coordination while standing up. First exercise is ankle rocking. Rock your ankles back-and-forth 10 times. Second exercise is marching in place. Just match and making sure you bring your knees as high as possible 10 times. 3rd exercise is stepping forward and back. Scoot forward from your chair so that you have enough space to step back. Do one leg at a time. Step forward as far as you can and then step back as far as you can. Do this 10 times. 4th exercise is clapping up. Keep your arm straight reach back then bring both hands together clapping in front of your face or higher 10. Fifth exercise is elbow bending. Try to touch your shoulder and then flick your entire arm forward 10 times. Sixth exercise is clap and twist. Clap in front of you first Then reach back come back to the middle and clap and reach back with your other arm. Do this 10 times Seventh exercise is reach down and up. First position is reach down and then reach up trying to stretch your back and keeping your arm straight including your fingers and hold it for 10 seconds 10 times. 8th exercise is reach Down and arms to the side. First position is reached down then come up and reach to the side holding for 10 seconds and repeating this 10 times. Ninth exercise is side step and reach. You will want to clap first and then you simultaneously step to the side with the arm of the same side that you were stepping is going parallel and your other arm is reaching up. Do this 10 times with 10 second hold. Tenth exercise is sit up and down. Push from your chair and pick up your buttocks and then sit back down 10 times. Then lastly, walk with your walker or your cane. Try to do more rounds if your walking path is a little shorter. Try to record yourself while doing this exercises so that you will see the difference with each coming day to continue to motivate you to keep going. Just remember to do large movements. #parkinsons #parkinsonsdisease #occupationaltherapy ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. =============================== Follow me on instagram: https://www.instagram.com/skillsandwellness/